Tuesday, April 22, 2008

Whats going on...

Welcome again to our blog. Here we get to tell you about nutrition and how much of everything you need. I'm Eimile and you'll also get some information from Marina and Audrey. We are doing this for a class called PE Large and will be telling you about what kinds of things an average healthy teenager should be putting inside themselves. Take a look around.

5 comments:

brother of scuppy said...: This blog was very informational. I didn't know that teenagers needed 6 to 7 ounces of vegetables. Now i realize i need to eat more vegetables.

Chandler T.; April 30, 2008 at 11:20 AM
Sexy M0n 21 said...: I like how you have alot of information on what we need to eat and how we can eat healthier. You have some good and exact information on how much vegetable's we need to eat. I have one question and that is why do males need to eat more vegetable's then girls.
-Evan Y; April 30, 2008 at 11:23 AM
colbsterrr said...: Pretty good job on your blog. You had very good examples on what foods to eat and what they do to your body. You had a few spelling errors, but nothing major. Overall, a very informative blog.

Colby Y.; April 30, 2008 at 11:23 AM
pat said...: good introduction. now write some stuff to answer the questions.; April 30, 2008 at 11:23 AM
Alex Beaton said...: WOW, you guys wrote a lot. Good job to educate the reader well. You put A lot of good information. I actually learned something about vegetables. You could probably add some pictures to all of the writing.

Alex B.; April 30, 2008 at 11:26 AM

What You Need And Why You Need It

From the beginning we are told that we need to balance what we eat. Like when your parents said "Eat your carrots before you have desert". Everyone grows up knowing that you should eat the most healthy foods first. But Why? Why do we have to eat our carrots first? Vegetables are important is why. They protect you against stroke, other cardiovascular diseases and may reduce risk for type 2 diabetes. Vegetables reduce the risk of developing kidney stones and may help to decrease bone loss. Also wouldn't you rather be filled up with something that reduces heart disease than with something that may be linked to it? I would. To get the full benefit of vegetables you should consume about 2 1/2 to 3 cups. One of the biggest healthy things we need in our diets are whole grains. Foods like brown rice whole wheat bread and oatmeal can reduce the risk of coronary heart disease. Grains are part of a healthy diet and are good sources of magnesium and selenium. Magnesium is a mineral used in building bones and releasing energy from muscles. Selenium protects cells from oxidation. It is also important for a healthy immune system. An average a healthy teenager should eat about 6 to 7 ounces. Fruit is one of the easiest health foods to eat. They taste good and are healthy for you. Teenagers should eat 2 cups of fruit. Fruit is good for you because may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer. Eat fruits is good because they are low in calories and eating them may help with weight loss. Meat and milk are important in our diets though they should be eaten a little more sparingly than the former groups. Meat that you eat should be lean and milk should be fat free. Milk is important for bone health and overall nutritional health. Meat is a good source of protein. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins. However meat high in saturated fat and cholesterol are not good for you and have health implications. Which means they should be eaten in moderation. An average healthy teenager should eat about 5 ounces for females and 6 for males. For milk you should have 3 cups. Oils are those things that are secretly put into our diets. An average healthy teenager should only consume 5 teaspoons of oils, 6 if your a guy, but that is still not a lot. Oils are not really that good for you and that is exactly why you should eat your carrots before your brownies.

Posted by Eimile

Example Of A Healthy Teen Diet

Bread, Cereal, Rice, & Pasta Group

1 slice of bread
1 ounce of ready-to-eat cereal
1/2 cup of cooked cereal, rice, or pasta

Vegetable Group

1 cup of raw leafy vegetables
1/2 cup of other vegetablesÃ¢â‚¬â€cooked or chopped raw
3/4 cup of vegetable juice

Fruit Group

1 medium apple, banana, or orange
1/2 cup of chopped, cooked, or canned fruit
3/4 cup of fruit juice

Milk, Yogurt, & Cheese Group

1 cup of milk or yogurt
11/2 ounces of natural cheese
2 ounces of processed cheese (1 ounce is about the size of your thumb)

Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group

2-3 ounces of cooked lean meat, poultry, or fish (3 ounces is about the size of a deck of cards)
1/2 cup of cooked dry beans or 1 egg counts as 1 ounce of lean meat. Two tablespoons of peanut butter or 1/3 cup of nuts counts as 1 ounce of meat.

Breads, Cereals, Rice, and Pasta
(at least 6 servings daily)
Breads: whole-grain, whole-wheat, cracked wheat, multigrain, or oatmeal. (Go easy on high-fat spreads like butter.)
Cereals: whole-grain, hot and cold.
Rice and pasta: brown rice, whole-wheat or enriched pasta. (Try tomato sauces, which are lower in calories than cream sauces.)

Fruits
(at least 2 servings daily)
All kinds: fresh, canned, or frozen.

Vegetables
(at least 3 servings daily)
All kinds: fresh, canned, frozen, boiled, steamed, or baked.

Milk, Yogurt, and Cheese
(at least 2 servings daily)
Nonfat or lowfat milk, yogurt, and cheeses. (Foods from this group contain calcium, which is very important in a growing body.)

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
(at least 2 servings daily)
Meat, poultry, and fish: lean, skinless, broiled, roasted, or simmered instead of breaded and fried. (Or try dry beans and peas, which are lower in fat.)

For more information go to:

eMaxHealth

Posted By Marina